3. Tight Muscles.
Let’s say that you are pretty active and eat a well-balanced diet. Just when everything is going well, your leg muscles become painful. It is possible that your leg muscles are over working and becoming tight as a result of all the work you do. While this may be concerning to your muscles, it actually can be an easy fix depending on your preference. First, consider a weekly massage that focuses on your lower body and even consider a trigger point massage. A more cost effective method for this would be to stretch all of your major lower body muscles throughout the day and consider foam rolling to get the trigger points out of your muscles.