4. Low Potassium Levels.
Now that you know that your diet plays a role in your lower body health, it is important to also ensure that you are consuming adequate amounts of potassium every day. Potassium is the major nutrient that lives outside of your cells and it plays a major role in fluid balance and heart muscle contraction. In addition, too little potassium in the blood could cause unwanted cramping and even abnormal heart rhythms. The best way to get more potassium in your daily diet is to consume more fruits and vegetables. In addition, coconut water, potatoes, and bananas are the three best options that are cost-effective.