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15 Benefits of Turmeric

3. Anti-inflammatory

As a natural anti-inflammatory agent, turmeric can help reduce joint and muscle pain. Studies have shown over many years that curcumin is just as effective as many chemicals used in over-the-counter drugs, designed to stop inflammation in the body. The spice has the same effect as the likes of hydrocortisone and phenylbutazone, but be sure to speak to your doctor if you have a particularly bad condition!

Turmeric can be used as an aid to your prescribed medication if you are diagnosed with the likes of arthritis.