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15 Causes of an Eye Twitch

4) Stress

Symptoms: Stress affects us all and our bodies react in different ways, eye twitching being just one of them. Sustained, long term stress has been linked to increased risk of chronic diseases, depression and a general reduction in overall health.
Possible Causes: Eye twitches are often the result of short term extreme stress, like that experienced by driving long distances, prolonged computer work (especially in front of older CRT monitors) and lack of sleep.
Solutions: Breathing exercises, yoga, taking regular breaks, exercising and spending time with supportive family and friends can all help to relieve stress.