Dietary fiber is absolutely essential for good health and digestion. It not only allows your gut to absorb all the nutrients from your food, but it also helps prevent heart disease and blood pressure issues, as well as diabetes and even some cancers. Many people, however, don’t get anywhere near as much fiber as they need in their diets.
Not only does this cause ill health, but it can also cause constipation and bloating. For this reason, it’s important to think about your diet and how it can be improved.
Fiber is found only in plants, so meat, dairy products and fish contain no fiber at all. Remember also that there are two kinds of fiber, insoluble and soluble. These different varieties of fiber work in different ways. Soluble fiber is broken down by the body, whereas insoluble fibre isn’t, meaning that it helps push food through your digestive tract.
Let’s take a look at 15 of the most fiber-rich foods you can eat!
This is a super popular health food that’s already become a major player in vegetarian restaurants and cafes, but is still not quite as well-known with meat eaters. This is an amazing seed that can be cooked just like a grain. In one cup of cooked quinoa, you get over 5g of fiber, which is amazing.
Not only that, but quinoa is packed full of nutrition, including potassium, magnesium, iron and vitamin B. The magnesium content means that quinoa helps protect your heart, and the fiber ensures that you’re able to digest all the other nutrients within the seed.
Try serving quinoa as a side dish with meat and vegetables, and see how it can change your life!