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18 Food Tips for Vegetarians (and Vegans)

pyramid

Going vegan or vegetarian? It can be pretty tough adapting to this new lifestyle, though once you get into the swing of it, the lifestyle change boasts a number of benefits. You’ll feel healthier, enjoy a new, slimmer figure and know that you’re not relying on the meat and dairy industry any more.

Whether you’re still figuring out how to cook up a vegan or vegetarian storm, or you’re getting tired of your usual meals, there are plenty of tips you can use to start changing your lifestyle. Take a look at these simple 18 tips, and you can become a master of cooking great vegetarian and vegan dishes!

1.Remember the Food Pyramid!

You might not have looked at it since school, but the food pyramid is really important. This pyramid sums up all the basic food types that your body needs in order to stay healthy.

If you’re cutting out the meat and dairy part of the food pyramid, it’s important for you to base your meals around grains, consuming five to six servings every day. It’s particularly important to eat plenty of fibrous whole grains – like brown rice, oats and whole wheat – to ensure that your body has the roughage it needs to absorb all the nutrients from the food that you eat.