10. Soy Beans.
Similar to the chickpeas listed before, soy beans are a great source of nutrients for virtually no cost to your metabolic health. Soy beans, like garbanzos, are a part of the legumes food group, which means they contain a good amount of fiber and protein with every serving. These popular beans are listed at 15 on the glycemic list, which is comparable to garbanzo beans. However, soy beans have a glycemic load of a whopping one, making this the best legume to consume on this list. Consider adding soy beans to any stir fry or rice mix you eat to make this a healthy option.