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19 Low Glycemic Foods

11. Peanuts.

Nuts are an excellent option when it comes to your metabolic health because they typically do not have any sugars or carbs (due to being a fatty food). With this in mind, nuts tend to be higher in fat, even though the sources of fats they contain are ideal for your health and inflammation levels. Peanuts are a popular nut option that is close to 10 on the glycemic list, which is pretty low for most foods. In addition, a serving of peanuts has a glycemic load of one, which means this food is unlikely to boost your metabolic strain by much at all.