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19 Low Glycemic Foods

12. Carrots.

Carrots are another snack food that goes well with dips, yogurts, as well as raw by themselves. They are typically low in calories, but a standard 80 gram serving of carrots has a glycemic load to the body of about 2. While this is ideal for your body, be aware that they are at about 40 on the glycemic index, which is on the upper end of low. Consider swapping your potato chips for carrots for your next lunch and if you have a sweet tooth after work and before dinner then consider a standard 80 gram serving for your overall health.