19 Low Glycemic Foods

17. Peaches.

One of the best summer month fruits to enjoy is the peach. Peaches are notorious for their furry outer skin and watery taste, making them a refreshing treat when the temperatures are fast rising. Since they are a fruit, peaches are low in calories and a good source of fiber. In addition, peaches are low on the glycemic list, coming in at about 42 on the list. A standard serving; however, only has a glycemic load of about five, making this a great fruit to enjoy at any time of the day. Consider eating more of this fruit when it is in season for best results on your health.