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19 Low Glycemic Foods

2. Whole Wheat Tortillas.

This may be surprising, but tortillas made the list of good foods. Whole wheat foods take much longer to digest, process, and absorb than the standard corn or flour tortillas, which is why this type of tortilla has made the list. Generally, a whole wheat tortilla lands on the glycemic index at about 30, which is better than most any other carbohydrate sources out there. If you are looking to eat some foods that contain tortillas, consider the whole wheat version to help save your metabolic health and prevent sugar spikes. Make sure to read food labels to ensure that you are eating 100% whole wheat.