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19 Low Glycemic Foods

8. Skim Milk.

Yes, milk does a body good and while there is speculation that milk causes inflammation in the body, this is hardly the case. Skim milk, which contains no fat, is a good option for reducing overall inflammation, but also for offering a low glycemic load to the body. This milk option only falls to about 30 on the glycemic index, which is low, but the glycemic load to the body is less than five, making this one of the best options for your blood sugar levels. Consider a glass a day for your health or consider indulging in a serving with your favorite fruit, cereals, or other treats.