Don't Miss

19 Low Glycemic Foods

9. Chickpeas.

Chickpeas are a notorious food source that can be found in the Mediterranean diet. Also known as garbanzo beans, chickpeas are loaded with ample fiber, no fat, and a healthy amount of protein. Chickpeas are at about 10 on the glycemic index, which is very low compared to many other food options. In addition, a serving of chickpeas falls to well below three on the glycemic load to the body, making this a top choice to enjoy. Consider adding chickpeas to your daily lunch to help keep your energy levels up and you can even make a fresh garbanzo bean salad as a healthy way to get them in your body.