18. Physical Activity.
If obesity is affecting you in any way then a good lifestyle change that you should make is to increase your physical activity levels. It is recommended that individuals get at least 30 minutes of moderate intensity physical activity each day, but obese individuals should aim for at least 60 minutes daily. The best way to combat obesity is to walk at a moderate pace, as this is an activity that most all obese adults can do daily without wearing down with exhaustion. Consider a simple phone app to monitor your physical activity levels and aim for 60 minutes every day for best results.