15. Get Sun.
One of the best treatment options for osteoporosis is simply outside in the nature. The sun provides valuable rays of light that give earth energy and light, but it also is a natural way to help reduce your risk for osteoporosis. Your body contains melanin, which are dark skin cells. When the sun hits these certain cells on your skin, your body is able to synthesize vitamin D, which is a vital mineral to help your body to absorb calcium into the bones. If you are lacking in vitamin D content, consider spending about 10 minutes daily outside in plain sunlight without sunscreen to help your body synthesize vitamin D.