19. Cut out the Smoking.
As described before, smoking is highly harmful for your health and especially for your bone health. Regardless of your source of smoking (vaping, cigarettes, cigars, etc.), your bones and body are affected, which means they can become brittle in a hurry. If you are currently smoking, it is important to stop immediately. Studies suggest that your risk of poor health can significantly improve the moment you stop smoking and remain smoke free, regardless of how long you used to smoke. If you need assistance in your endeavor to stop smoking, consider seeking some options from your doctor for best results.