2. Excessive Caffeine.
One of the biggest habits in today’s world is consuming high amounts of caffeine, which has been shown to cause irritability and high energy states as well. While caffeine has shown great health benefits when consumed in moderation, in excess you place your body at harm for many health conditions, including osteoporosis. When you consume excessive amounts of caffeine, you simply excrete excessive fluid from your body each day, which may not be quite bad on your health. However, if you do this quite often and around when you eat food, there is a chance that you simply void your fluid from your body rather than absorbing nutrients, which can be a risk factor for you.