20. Eliminate Eating Disorders.
Eating disorders are common for many reasons and regardless of how they start an eating disorder is something that can cause you to become severely depleted of certain nutrients in your body. When your body is depleted of vital nutrients, not only is you deprived of the building blocks to your health, but you are also unable to build bone strength as a result. Anyone who suffers from any eating disorder should consider seeking proper behavioral treatments to resolve the bone strengthening issue. Your doctor or registered dietician can guide you on a meal plan for optimal nutrient absorption to help grow strong bones and tissue.