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20 Signs and Treatments for Osteoporosis

6. Smoking.

Chances are if you are a smoker and you have been for some time, you have been told of the bad health this habit brings. Smoking is known for being a carcinogen, meaning it is one of the known causes of cancer and death. In addition, smoking can cause issues with your heart, coronary arteries, and your lungs are greatly affected by this dirty habit. Smoking is also a bad habit for your bones, since the smoke and compounds in the smoke sap all of the calcium from your bones. Making a lifestyle choice for the better is a good option if you are at risk for osteoporosis.