Obesity is a growing concern in the U.S. and as obesity continues to rise, so too do the number of foods that are loaded with calories. A calorie is merely a form of energy that is consumed and in order to lose weight, control body appearance, and maintain health, it is vital to watch the total number of calories you eat throughout the day. If you are someone who watches closely to your weight, there is a good chance that you may have an idea as to what is considered healthy or bad to eat; however, some healthy foods may surprise you with their caloric content in a single serving. Listed below are 21 high calorie foods that you should be aware of.
1. Peanut Butter.
Peanut butter is a major player in many kitchen pantries and it goes well with many snacks, meals, and as part of a protein enhancement. In addition, peanut butter is probably one of the most calorically dense foods that you may have in your kitchen cabinet. Made from peanuts and oil, peanut butter typically contains about 200 calories in a two tablespoon serving, mostly due to the high fat content. While some may argue that a little peanut butter may benefit your hunger cravings at the end of the day, it can also lead to weight gain in a hurry. Be cautious with the consumption of peanut butter if you are looking after your figure.