Vitamin B12, or cobalamin, is a very important member of the B family of vitamins. As all B vitamins are water soluble, meaning that the body cannot store them for later use, it is essential to get it from your diet on a daily basis. Although the recommended daily value for adults is only 2.4mcg (micrograms), studies have indicated that a large percentage of the population may be deficient in this important nutrient. The best natural sources of Vit B12 include brewer’s yeast, meats (especially liver), eggs, fresh milk, oily fish like herrings and mackerel, and some shellfish, like clams. Unfortunately, it is not found in many vegetables, making it difficult for vegetarians and vegans to get sufficient from their diet. As the B vitamins are all inter-dependent, it’s best to supplement with a good, organic, whole food derived Vitamin B complex. If Vitamin B12 is required for therapeutic reasons, it is advisable to use it in consultation with your medical doctor or health professional.
1. Heart Health
Vitamin B12 plays a vital role helping to keep your heart healthy, protecting against chronic heart disease, the worlds’ biggest killer. Vitamin b12 does this in a number of ways. It helps to reduce homocysteine levels, which have been found to play a major role in heart disease. In fact a high homocysteine level is now thought to be a far better indicator of potential heart disease that a high cholesterol level. Vitamin B12 also helps to lower cholesterol levels, eliminating the need for statin drugs, which have many negative side effects. It also plays a role in regulating blood pressure. To keep your heart healthy, it makes good sense to ensure you get enough Vitamin B12 every day.