It could be argued that there is nothing worse than spending time in the bathroom, that uncomfortable feeling in your stomach and having nothing to show for it in the end. Constipation can affect just about anyone, at any age and can arise from a number of different causes.
The most effective solution to constipation can be subtle changes in your diet from taking some unhealthy habits out to including some healthier alternatives to your daily meals. While improving nutrition can have you seeing improvement in just a matter of days, lifestyle can be another crucial element into getting your digestive system moving like it should. With just a small amount of exercise and movement each day, your body has the chance to work a little harder all around and that goes the same for the organs in charge of processing unwanted waste.
In the meantime these natural remedies can all done performed in the comfort of your own home and can have you seeing results in just a matter of hours. If problems do persist it might be best to consult your doctor as there may be further underlying issues.
The classic remedy that many of us would have had a sip of in the past. Prune juice is one of the more simple yet incredibly effective natural remedies for when you are feeling a little blocked up. High in fibre and carbohydrates, prune juice works as a natural laxative allowing your digestive system to work a little smoother helping digest some of the more difficult to process content in the stomach.
Start out with a small 8oz glass in the morning and wait approximately an hour or two before it should take affect. If relief has not arrived follow up with a second glass in the evening.