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11 Health Benefits of Flaxseeds

Flaxseeds are believed to have been around for over 6000 years. It was cultivated as early as 3000 BC in Babylon. Its health benefits have been well known ever since that by the 8th century King Charlemagne passed laws requiring his members of his court and all his subjects to consume it. Flaxseeds are small, brown, tan or golden-colored seeds. They are the richest source of omega-3 fatty acids called alpha-linolenic acids. Several studies have found that flaxseed has the potential to reduce the risk of heart disease, cancer, stroke and diabetes. It can also improve digestion, complexion, cholesterol levels, and hormone levels. However, several studies have suggested that pregnant women should take caution in consuming flaxseeds. Here is a list of health benefits that eating flaxseeds gives.

1. Diet Friendly

Flaxseeds are a great natural dietary supplement for persons aiming for a better weight loss method. Many people who are on a diet prefer to resort to eating less. This option is not always the healthiest option. This applies especially to people who are suffering from obesity and who would like to improve their lifestyle. Along with walnuts, bananas and other fibrous foods, flaxseeds makes a person feel more filled while eating less. Its high fiber content and low calorie count benefits the body by still providing the necessary source of energy minus all the bad kinds of fat. Flaxseeds’ fat content, compared to others, may help in reducing inflammation. An inflamed body tends to hold on to excess weight longer making weight loss even harder. Adding flaxseeds to one’s diet plan significantly benefits the diet.