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12 Health Benefits and Nutritional Facts of Coconut Water

When consumed in its natural form, coconut water is a nutrient-dense yet light beverage that has a number of health benefits to offer. It is a clear liquid which is tapped from the young, green coconut’s center and is full of salts, natural sugars and vitamins.

The beverage is used not only to quench thirst but also as a health enhancer since it can yield so many therapeutic features. Some of these include the following.

1. Suitable for weight loss

Coconut water comes with few calories and no fat content. This makes it a very satisfying choice for people looking to manage their weight. Despite its low calorie count, coconut water consists mostly of natural sugars and minerals which makes it a satiating drink.

In addition, another weight management perk offered by coconut water is its fiber content. Although a liquid, the water has a good amount of fiber in it which is an important feature in successful weight management.