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Author Archives: Staff Writer

11 Common Symptoms of Shingles


Shingles is a condition that affects a wide range of adults who have been infected by the varicella zoster virus. This virus is a highly common virus that presents in young children as the chicken pox. As you may know, once you have chicken pox, you are immune to the condition from there on. However, the immunity to chicken pox ...

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10 Home Remedies for Allergies

nasal spray

When spring time nears, flowers begin to bloom and trees begin to grow. While this time of the year tends to be beautiful across the country, it can be a burden on daily allergies. Allergies are a nuisance that comes with life. They are small particles that can attach in your sinuses, cause you to feel not well, and they ...

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10 Health Benefits of Kale

kale salad

Growing a garden can be easier than ever if you grow the right produce. One of the easiest and healthiest things you can grow in your garden is kale. Known for being able to survive in colder temperatures, kale is a dark leafy vegetable that makes a fine addition in a salad, smoothie, or as a side dish to your ...

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11 Symptoms of Celiac Disease


Following your health can be an easy task and usually if you consume something that causes your stomach to become upset, you will know to avoid the food in the future. However, when your upset stomach issues become over-bearing and painful, then it could be a reason to look into celiac disease. Celiac disease is a rare and uncommon issue ...

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12 Natural Remedies for Kidney Stones


Your organs each play a vital role for health and vitality and many of the organs in your body work together to help you to feel at your best. Your kidneys play an important role in regulating your blood volume, which can have a huge impact on blood pressure, heart functioning, and overall energy levels. In addition to regulating blood ...

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12 Home Remedies for Dizziness


There are a number of reasons why you are under the weather, but when you are feeling ill due to dizziness then it could have you feeling down for the entire day, week, etc. Dizziness varies in symptoms for each person, but when it comes about, it can sure cause some issues. You may feel dizziness come about when you ...

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12 Health Benefits of Bananas


Consuming ample fruits and vegetables is one of the most important things you can do for your health. After all, numerous health authorities recommend having at least five servings of fruits and vegetables daily in order to fulfill your healthy lifestyle. While each individual fruit and are good for health, it is important to mix up what you eat from ...

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11 Health Benefits of Yogurt

low fat yogurt

Dairy is an important part of our daily lives and it recommended that the body take adequate amounts every single day. One of the best options for dairy includes yogurt, which is one of the most common and well-known dairy products. Yogurt is made through the scientific process of fermentation of milk, which leaves a rich, creamy, and dense option ...

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12 Foods that Lower Cholesterol


Maintaining a healthy lifestyle is a challenge. After all, you work hard to eat small amounts of calories to avoid gaining weight, you eat a low-fat diet to protect your heart, and you avoid sugary treats to fight off diabetes, cancer, and heart disease. With all of the information you know about leading a healthy lifestyle, you may understand that ...

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10 Surprising Benefits of Aspirin


Aspirin is one of the most common over the counter drugs that you can find in the local drug store, and it has many valuable benefits. The first health benefit that comes to mind, which most people are aware of, is its ability to alleviate pain in the body. While there are a number of drugs that you can purchase ...

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