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Author Archives: Staff Writer

21 High Calorie Foods


Obesity is a growing concern in the U.S. and as obesity continues to rise, so too do the number of foods that are loaded with calories. A calorie is merely a form of energy that is consumed and in order to lose weight, control body appearance, and maintain health, it is vital to watch the total number of calories you ...

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12 Most Common Gluten Free Foods


If you have taken your time in the grocery store recently, you may have noticed there is a good amount of foods that advertise being “gluten free.” Gluten is a protein that is commonly found in carbohydrate rich foods and contrary to popular belief, gluten free foods are not foods that will help you to necessarily lose weight. In recent ...

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11 Common Symptoms of Lupus


Lupus is a common connective tissue disorder that is characterized by a variety of factors. While the term lupus is short for systemic lupus erythematosus, it is characterized under the broad scope of inflammatory conditions known as arthritis. While lupus may not appear to be the most widespread of conditions around, there is a prevalence of 1.5 million, which makes ...

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11 Common Symptoms of Shingles


Shingles is a condition that affects a wide range of adults who have been infected by the varicella zoster virus. This virus is a highly common virus that presents in young children as the chicken pox. As you may know, once you have chicken pox, you are immune to the condition from there on. However, the immunity to chicken pox ...

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10 Home Remedies for Allergies

nasal spray

When spring time nears, flowers begin to bloom and trees begin to grow. While this time of the year tends to be beautiful across the country, it can be a burden on daily allergies. Allergies are a nuisance that comes with life. They are small particles that can attach in your sinuses, cause you to feel not well, and they ...

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10 Health Benefits of Kale

kale salad

Growing a garden can be easier than ever if you grow the right produce. One of the easiest and healthiest things you can grow in your garden is kale. Known for being able to survive in colder temperatures, kale is a dark leafy vegetable that makes a fine addition in a salad, smoothie, or as a side dish to your ...

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11 Symptoms of Celiac Disease


Following your health can be an easy task and usually if you consume something that causes your stomach to become upset, you will know to avoid the food in the future. However, when your upset stomach issues become over-bearing and painful, then it could be a reason to look into celiac disease. Celiac disease is a rare and uncommon issue ...

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12 Natural Remedies for Kidney Stones


Your organs each play a vital role for health and vitality and many of the organs in your body work together to help you to feel at your best. Your kidneys play an important role in regulating your blood volume, which can have a huge impact on blood pressure, heart functioning, and overall energy levels. In addition to regulating blood ...

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12 Home Remedies for Dizziness


There are a number of reasons why you are under the weather, but when you are feeling ill due to dizziness then it could have you feeling down for the entire day, week, etc. Dizziness varies in symptoms for each person, but when it comes about, it can sure cause some issues. You may feel dizziness come about when you ...

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12 Health Benefits of Bananas


Consuming ample fruits and vegetables is one of the most important things you can do for your health. After all, numerous health authorities recommend having at least five servings of fruits and vegetables daily in order to fulfill your healthy lifestyle. While each individual fruit and are good for health, it is important to mix up what you eat from ...

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