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Author Archives: Staff Writer

11 Signs of Food Poisoning

Food preparation is a delicate subject in many aspects of the industry. For one, food preparation in restaurants is something that happens with every shift and meal throughout the day. At home, food preparation could be how you cut vegetables, prepare and store meat, and marinate certain foods. Any food preparation has some risk of creating bacterial growth, which is ...

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15 Natural Remedies for Diarrhea

Homemade Fermented Raw Kombucha Tea

One of the most uncomfortable and embarrassing problems with health to have is recurrent diarrhea. When diarrhea sets in, urgency becomes something that is necessary, which means finding a nearby restroom is critical. Recurrent and long-lasting diarrhea can be something that interferes with daily life including preventing physical activity and causing an inability to concentrate at work or school. While ...

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15 Natural Remedies for Cramps

Japanese Open Air Hot Spa

Your body tells you many things throughout the day and some of the more common signs your body gives you is in the form of pain. Whether it is muscular or deeper in the bones, when it comes to pain, it makes for tough times. Another sign your body gives off for a number of reasons is cramps. Cramps can ...

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15 Natural Remedies for Lice

Ayurvedic Herbs Neem with Oil

When it comes to having kids, you are likely no stranger to some of the illnesses and germs that they bring home with them. For kids, living an active lifestyle at a young age is something that every kid should enjoy, which means bumps are likely to occur, sicknesses strike their health, and of course, lice. Lice are a flourishing ...

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15 Natural Remedies for Pink Eye

Washing hands

Your eyes are one of the most important parts of your body. They allow you to see objects and function visually. Aesthetically, your eyes are the one part of you that defines who you are. Your eyes contain a black pupil, which adjusts to light and other environmental elements; the iris, which is the colored portion of your eyes; and ...

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11 Signs of Ringworm

Worried woman looking at fingers nails obsessing about cleanliness

There are a number or illnesses and conditions out there that simply make the skin crawl upon hearing the name. Ringworm is one of those conditions and often it causes individuals to be grossed out simply just hearing the name of the infection. While the name sounds quite bad, ringworm is a condition that actually is caused by a fungus, ...

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11 Signs of Lyme Disease

Woman Scraching her Self

Lyme disease is an infection that is caused from bites from a tick, which can be a nasty condition if it is left untreated. Sometimes it is hard to detect Lyme disease and if you suspect that you have the condition, you will want to seek help from your doctor, nurse, or qualified healthcare provider so that you can get ...

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15 Healthy Breakfast Foods

A glass jar in a blue wooden table overfilled with granola

After a good night’s sleep, when the body has concentrated all its energy and resources on repairing and renewing all the different cells, it needs food to provide the nutrients required to generate energy for the day’s activities. Breakfast is the most important meal of the day. There’s a lot of truth in the old saying “Breakfast like a king, ...

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15 Health Benefits of Vitamin B12

Family Enjoying Meal At Home Together

Vitamin B12, or cobalamin, is a very important member of the B family of vitamins. As all B vitamins are water soluble, meaning that the body cannot store them for later use, it is essential to get it from your diet on a daily basis. Although the recommended daily value for adults is only 2.4mcg (micrograms), studies have indicated that ...

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15 Foods High in Vitamin K

organic salad

Vitamin K is best known as the ‘blood clotting’ vitamin, but it does far more than that. It plays an important role in keeping the digestive system healthy. Vitamin K also helps convert glucose to glycogen, which promotes liver health. It is necessary for the production of osteocalin, which is a protein in bone tissue that assists in calcium uptake ...

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