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Author Archives: Staff Writer

12 Health Benefits and Nutritional Facts of Coconut Water

When consumed in its natural form, coconut water is a nutrient-dense yet light beverage that has a number of health benefits to offer. It is a clear liquid which is tapped from the young, green coconut’s center and is full of salts, natural sugars and vitamins. The beverage is used not only to quench thirst but also as a health ...

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11 Early Signs of Menopause

Early signs of menopause present a range of symptoms that are linked with low hormone production. Among these, reduced production of estrogen and progesterone impact many bodily functions such as the reproductive system, the urinary tract, mood changes, and sleep patterns among others. Some women may go through menopause without any of the unpleasant symptoms but others can find the ...

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11 Symptoms of Autism

There is no exact condition known as autism or autism spectrum disorder (ASD), instead it is considered a range of neurodevelopmental disorders which affect social functioning, communication and disturbances in behaviour and activities. While the main characteristics of autism concerns focus and interest in certain areas of their life, the result is social withdraw from those who don’t share these ...

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11 Early Signs of Depression

While many of us go through waves of feeling sad, down or depressed there is a well defined line between having a bad day and clinical depression. While it is completely normal to feel depressed to various events that may throw your life into turmoil, such as losing a loved one, unexpected changes to lifestyle or an injury that changed ...

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11 Natural Remedies for a Canker Sore

Canker sores are painful ulcers which occur inside the mouth. The affected skin becomes red and inflamed and can appear with a white or yellowish spot in the middle. The pain from canker sores can last for a few days while the ulcer itself can heal in a week’s time sans treatment. However, to speed up recovery and abate the ...

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10 Health Benefits and Nutritional Facts About Beets

Beets enjoy a well-known reputation for being a root vegetable that offers a number of health and nutritional benefits. In fact, it is not only the red beet root part that yields therapeutic effects but the greens are also among the healthiest part of the plant. For people looking to include healthier options in their diet, beets are an ideal ...

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11 Symptoms of Leukemia

Leukemia is comprised of a group of cancers originating from the marrow of the bone. As the bone marrow is the place blood cells are developed, the disruption to this process can lead to abnormal white blood cells being developed and produced uncontrollably. These white blood cells can place pressure on other types of blood cells such as red blood ...

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10 Best Treatments for Hair Loss

Hair is a normal feature on the human body and while hair serves a purpose for human health and wellness, it is generally considered to be a part of the body merely for aesthetics. Every single day, the human body grows new strands of hair, which of course follows the process of hair shedding and falling out. Generally, hair growth ...

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11 Diverticulosis Foods to Avoid

Diverticulosis is a pretty common condition where the intestinal cells become enlarged and inflamed. Often times, this condition is caused by excessive stress, smoking, and a poor diet. While it is a common condition among many adults, it actually can be a condition that can go unnoticed if there are not severe symptoms. Some of the more severe symptoms of ...

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11 Symptoms of Bursitis

The human body is equipped with protective parts that help to prolong the longevity of the many joints in the body. One of the most important structures in every joint of the human body is a bursa. A bursa is a fluid-filled sac that protects the bones and joint space and over time, the bursa can become at risk for ...

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