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Author Archives: Staff Writer

7 Ways to Prevent the Zika Virus

Using Bug Spray

You may have heard about the Zika Virus that is spreading around. If you haven’t, we’re not surprised since there is little documentation due to how new it is. The Zika Virus is a disease that is commonly spread through mosquitos that carry the virus. The symptoms range from joint pain to a rash. Though the virus is commonly spread ...

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Heartburn Symptoms, Causes, Risk Factors, Treatments, and Natural Remedies

Asian man has a Heart attack symptoms while eating

If you have ever experienced a burning sensation in the chest shortly after eating, you are one of the many people who suffer from heartburn. Heartburn is generally caused by gastric reflux occurring where acid in the stomach is splashed up into the esophagus and in some cases up the throat. Heartburn can be commonly mistaken for a heart attack ...

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Vertigo Symptoms, Causes, Risk Factors, Treatments, and Natural Remedies

sick young woman having ear pain

If you have ever experienced the sensation that the world is moving around you yet you are staying perfectly still, you are one of the many people who suffer from vertigo. Vertigo, the most common type of dizziness, with dizziness affecting 20-40% of people at some point in their life, vertigo can recur in 7.5 to 10% suffers. Vertigo can ...

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11 Health Benefits of Aloe Vera

aloe vera background

When you think of a plant that has been picked from the fresh garden of nature, you think healthy. While not all plants from nature are necessarily healthy, many are proven to give significant health benefits. Aloe vera is among those healthy plants, and one of the more powerful for treating several health conditions. This versatile plant-based solution is used ...

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11 Health Benefits and Nutritional Facts of Chia Seeds

Chia seeds close up

Out of all the different types of seeds out there, chia seeds are among the most nutrient-packed. Not only are chia seeds packed with fiber, they also contain multiple essential nutrients such as Manganese, calcium, and phosphorus. On top of that, chia seeds are full of omega 3 fatty acids. Omega 3’s are vital when it comes to reducing inflammation ...

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15 Foods High in Calcium

Seaweed Salad

Calcium is by far one of the most well-known minerals when it comes to food. Why is that? Perhaps it’s because calcium plays a huge role in a balanced healthy diet. Calcium is important for the strength and growth of your bones and teeth. Calcium is commonly found in dairy products, but you don’t have to rely on cheese and ...

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15 Health Benefits of Cinnamon

Cinnamon sticks  and  turmeric on wooden

When you think of spices, you probably think of how much tastier your food is going to be. Taste is always a valuable benefit, but certain spices can be so much more. Cinnamon is one of those spices. Cinnamon’s high fiber count can help with digestion and constipation. Cinnamon also contains many beneficial vitamins and antioxidants which can increase overall ...

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11 Symptoms of the Flu

Young woman with a sore throat drinking tea

You know it is that time of year again when your work colleagues and friends might vanish for a few days only discover they have all came down with the same virus – leading you to find yourself with the inevitable symptoms appearing one by one. Influenza or “the flu” as it is commonly known, effects people from all around ...

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11 Foods High in Vitamin D

leafy greens

Vitamin D is an essential vitamin for not only stronger bones and healthier muscles but also improving one’s overall health. While the sun is many people’s best natural source for vitamin D, exposure to the harmful rays can increase the risk of cancer. Older people overtime absorb less vitamin D through the sun and this is where it becomes essential ...

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11 Anti-Inflammatory Foods


Inflammation can arise in many forms throughout the body, some being quite harmless others causing serious discomfort. While not a condition on its own, inflammation can be a symptom of many conditions or causes such as anything from frostbite to more serious diseases such as some types of cancer. Inflammation is a response the body uses to protect cells from ...

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