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Author Archives: Staff Writer

15 Health Benefits of Magnesium

Dietary magnesium is easily forgotten about. This is a nutrient that is absolutely necessary for a wide range of bodily functions, and now many throughout the Western world are suffering from magnesium deficiencies. There is no real reason, however, that somebody should suffer from such a deficiency. There are many different sources of magnesium, spanning vegetables, grains and nuts. Most ...

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15 Foods High in Protein

Dietary protein is incredibly important. The protein is one of the basic building blocks of all life, and every single cell in your body uses it. A protein is made up of chains of amino acids, and if you don’t include enough of these in your diet, then your cells will have problems when repairing and regenerating. While it is ...

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15 Foods High in Potassium

Potassium is essential in the human diet. It serves a number of functions, including building proteins and muscles, breaking down carbohydrates and maintaining body growth. This mineral can be found in lots of food sources, and without it your heart can be put in extreme danger. Potassium is in fact responsible for the electrical activity in your heart, meaning that ...

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15 Foods High in Fiber

Dietary fiber is absolutely essential for good health and digestion. It not only allows your gut to absorb all the nutrients from your food, but it also helps prevent heart disease and blood pressure issues, as well as diabetes and even some cancers. Many people, however, don’t get anywhere near as much fiber as they need in their diets. Not ...

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15 Benefits of Turmeric

Turmeric is a spice with a peppery flavour and a mild smell. It’s orange in color and is often used to turn food an orangey red. It’s also an extremely popular ingredient in curries, not just because of its flavour, but because it’s known to be extremely healthy and great as a remedy to lots of illnesses. The spice has ...

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15 Benefits of Apple Cider Vinegar

Apple cider vinegar is a kind of vinegar that is made from apples. It has a pale orange/yellow color, and it’s used regularly in cooking, but many people also use it as a preservative. The vinegar is great for making chutneys and marinades, but many people dislike it for its bitter taste. The cause of this bitter taste is the ...

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10 Symptoms of Carpal Tunnel

Carpal Tunnel Syndrome is a condition that affects the wrist and is often developed by people who work heavily with their hands, including builders, artists and those who type for long periods of time on their computer. It occurs as a result of repetitive stress and is defined by a multitude of symptoms. Specifically, the condition affects the carpal tunnel, ...

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10 Most Common Symptoms of Spider Bites

Every spider is different, but what unifies most spiders is a nasty bite! No matter whether they’re small or large, spiders can cause a great deal of harm to humans through a venomous bite, and while many spiders may do not much more than irritate the skin slightly, some can cause fevers, pain, life-changing conditions and even death. The severity ...

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6 Little Known Obamacare Benefits You Should Take Advantage of Now!

The Patient Protection and Affordable Care Act, commonly referred to as Obamacare, was signed into law to increase the access to affordable, quality health insurance, and to reduce overall healthcare spending. There are some well-known benefits associated with Obamacare, like extending the length of time young people can remain on their parent’s coverage until 26, and making it illegal to ...

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10 Common But Dangerous Drug Interactions

When taking multiple medications, people rarely think about how those drugs will interact with each other. Research has shown that nearly 70% of Americans regularly use prescription drugs, with over half taking two prescription drugs at once. Drug interactions, the effects of two separate medications entering the body or bloodstream simultaneously, can range from mild drowsiness, to kidney failure and ...

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