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Author Archives: Staff Writer

11 Health Benefits of Yogurt

low fat yogurt

Dairy is an important part of our daily lives and it recommended that the body take adequate amounts every single day. One of the best options for dairy includes yogurt, which is one of the most common and well-known dairy products. Yogurt is made through the scientific process of fermentation of milk, which leaves a rich, creamy, and dense option ...

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12 Foods that Lower Cholesterol


Maintaining a healthy lifestyle is a challenge. After all, you work hard to eat small amounts of calories to avoid gaining weight, you eat a low-fat diet to protect your heart, and you avoid sugary treats to fight off diabetes, cancer, and heart disease. With all of the information you know about leading a healthy lifestyle, you may understand that ...

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10 Surprising Benefits of Aspirin


Aspirin is one of the most common over the counter drugs that you can find in the local drug store, and it has many valuable benefits. The first health benefit that comes to mind, which most people are aware of, is its ability to alleviate pain in the body. While there are a number of drugs that you can purchase ...

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11 Health Benefits of Quinoa


One of the most popular foods to hit media in recent years is Quinoa. Grown primarily in South America, quinoa is a highly potent super grain that offers numerous health benefits that you may not be aware of. While South America is the primary place of origin for this super grain, there are parts of the U.S. including Colorado, California, ...

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11 Symptoms of Angina

Pretty blonde woman having breath difficulties

Heart disease is a serious condition of the heart that affects more adults than any other condition. The death rate from heart disease is the highest of all conditions and often times, you have no clue you have disease of your heart without having regular checkups. One of the biggest warning signs that you can get that tell you something ...

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12 Headache Remedies


Too often, a headache is pushed aside as being something that mildly affects your daily routine, but when your head is pounding, it could be quite uncomfortable. While headaches tend to differ from person to person, the pain that you get from a headache can be burdensome, especially if you are trying to concentrate on tasks. There is relatively little ...

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10 Remedies for Dry Mouth


Your mouth is exposed to many things throughout the day; as you breathe in and out, your mouth is exposed to large amounts of air and contaminants that can simply create problems from within. Dry mouth is a problem that occurs when your salivary glands aren’t working as efficiently as they should be, but do not be alarmed, this is ...

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12 Natural Remedies for Bloating


Bloating is a condition of the abdominal area in which the stomach may appear as though it is protruding outward more than usual. This can be a side effect of menstruation, gas, or following a bulky meal. When bloating affects you, it can lead to uncomfortable situations and it can have you feeling down. It seems that everyone is affected ...

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10 Symptoms of Fibroids


Fibroid is a highly common condition that affects the lining of the uterus. Considered to be classified as benign and a non-cancerous growth, many women tend to have this condition affect them at some point during their lifetime. There are some additional monikers of fibroid including leiomyoma and myoma, but any of these terms suffice in the medical world. A ...

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11 Common Symptoms of Strep Throat


The mouth is exposed to a variety of environmental elements, molecules, and bacteria, which provides a direct path to the inside of the body once it reaches deep in the mouth cavity. While a number of bacteria are unable to survive once inside the body, there are some that can survive, flourish, and cause illness in a hurry. Strep throat ...

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