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Author Archives: Staff Writer

12 Treatments for an Ingrown Toenail

Woman at spa with done manicure and pedicure

Ingrown toenails occur when the edge, or the corner, of a nail grows downward into the skin, causing inflammation and pain. They more commonly affect adult men, but women, and occasionally adolescents and children, can also suffer from the condition. The big toe is the most likely to be affected, followed by the little toe. Ingrown toenails can have a ...

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12 Foods Low in Carbohydrates


Refined carbohydrates, such as white flour, white sugar and white rice, are quickly converted to glucose by the body and absorbed into the bloodstream. This causes a huge jump in blood sugar levels, endangering the health of the veins and capillaries since a high blood sugar level is highly corrosive. To counter this, and protect the veins and capillaries, the ...

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12 Home Remedies for a Cold Sore

dry mouth

Cold sores, also called fever sores, are small sores that appear on the lips. They start out as a small red swelling, like a pimple, and grow into a blister-like sore that later breaks open, leaking a clear fluid. A scab then forms, but as it dries it often repeatedly cracks and bleeds, causing pain and discomfort. They can be ...

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10 Health Benefits of Practicing Yoga


When it comes to living an active and healthy lifestyle, there are many ways that people swear by in order to have the “best” of this or that. Some individuals swear by a clean diet, low carb fads, whereas some simply lead a healthy lifestyle by obeying the rules of a religion. Leading a healthy and happy life entails many ...

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11 Health Benefits of Honey

raw honey

All natural, with a host of health benefits, honey can truly be called a miracle food. It’s been used for centuries as a food, a medicine and for skin care. Honey’s super health powers are due to the multitude of nutrients it contains – carbohydrates, minerals, vitamins and amino acids. In addition, honey is antibacterial, anti-inflammatory and contains no fat, ...

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11 Health Benefits and Nutritional Facts About Beets


Beets have been eaten for centuries in the countries around the Mediterranean. Originally people ate the tops, it was only in Roman times that the beet root became a recognised food. These days, most people equate beets with sugar – the often genetically modified sugar beet is the most common form cultivated. This is a pity because beets, in their ...

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12 Symptoms of Congestive Heart Failure


The term heart failure might sound frightening as though sudden death is imminent, however heart failure simply means the heart is unable to pump sufficient blood around the body to maintain the blood flow, keeping all the cells and organs satisfied. Since the organs have their jobs to perform, insufficient blood flow, the fuel for the cells, means the organs ...

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11 Healthy Dessert Ideas

New York Cheesecake with Chocolate and Strawberries

When you are on the lookout for healthy options for all the meals in your life, sometimes the hardest to change direction with is dessert. We all love dessert, from chocolate cakes to soft puddings. Before you start reaching for those premade desserts at the supermarket, there is something you need to know. There are countless options for whipping up ...

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11 Health Benefits of Vitamin E

Orange juice

If aging or damaged skin is becoming a major concern, adding vitamin E into your diet may be the solution to help prevent or even reverse many of the effects of cell deterioration. One of the primary theories behind why we succumb to aging is the prevalence of free radicals in our body. These molecules are uncharged and without an ...

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11 Natural Remedies for Back Pain


Out of all muscle and joint pains out there, back pain is the most common. More often than not, lower back pain is the culprit when it comes to fairly active adults. Back pain is so common because your back is used with just about every activity you do. Even as you sit to read this article, your back is ...

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