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Author Archives: Staff Writer

11 Health Benefits of Omega 3


There has been quite the craze on supplements and ingredients that are important and vital for health and omega 3s have been atop this list recently for many amazing reasons. Omega 3 compounds are derived from fish oils and are termed omega 3 due to how the structure of the fats are saturated on its fatty acid chain. For omega ...

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10 Symptoms of an Aneurysm


An aneurysm is a serious health event that can affect many individuals in many different ways, suggesting that it is hard to pin-point when simply looking at symptoms. There are a number of different areas in the body that can be at risk for an aneurysm, with one of the most common being in the brain area. An aneurysm is ...

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11 Natural Remedies for Kidney Pain

Celery Seed with Onions

The kidneys are a pair of organs located in the back of the abdomen. Each kidney is about 4 or 5 inches long — about the size of a fist. The kidneys’ function is to filter the blood. All the blood in our bodies passes through the kidneys several times a day. The kidneys remove wastes, control the body’s fluid ...

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11 Causes of Shoulder Pain

Young woman with neck pain

Some of you may be experiencing shoulder pain for the first time. Others are no stranger to it. Whichever one you are, there’s one thing everybody can agree with. Shoulder pain is not pleasant to deal with. You may not know it, but you use your shoulders for just about everything you do. You work out, pick up heavy objects, ...

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11 Causes of Blood in Your Stool


The first time you’ve ever seen brightly colored stool may have freaked you out. It’s okay to be concerned since it’s not the most pleasant sight. In fact, you may be relieved to hear that this is more common than you think. In addition, the symptoms often range from harmless to mild. With that said, it’s still important to identify ...

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11 Natural Remedies for High Blood Pressure


Hypertension can affect us at many points in our lives. Sometimes caused by stress other times caused by poor diet and lifestyle. Hypertension can bring headaches and other low-key symptoms however the main risk is behind long term, untreated high blood pressure. While high blood pressure can also be caused by genetic factors, most cases are related to excessive salt, ...

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12 Treatments for an Ingrown Toenail

Woman at spa with done manicure and pedicure

Ingrown toenails occur when the edge, or the corner, of a nail grows downward into the skin, causing inflammation and pain. They more commonly affect adult men, but women, and occasionally adolescents and children, can also suffer from the condition. The big toe is the most likely to be affected, followed by the little toe. Ingrown toenails can have a ...

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12 Foods Low in Carbohydrates


Refined carbohydrates, such as white flour, white sugar and white rice, are quickly converted to glucose by the body and absorbed into the bloodstream. This causes a huge jump in blood sugar levels, endangering the health of the veins and capillaries since a high blood sugar level is highly corrosive. To counter this, and protect the veins and capillaries, the ...

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12 Home Remedies for a Cold Sore

dry mouth

Cold sores, also called fever sores, are small sores that appear on the lips. They start out as a small red swelling, like a pimple, and grow into a blister-like sore that later breaks open, leaking a clear fluid. A scab then forms, but as it dries it often repeatedly cracks and bleeds, causing pain and discomfort. They can be ...

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10 Health Benefits of Practicing Yoga


When it comes to living an active and healthy lifestyle, there are many ways that people swear by in order to have the “best” of this or that. Some individuals swear by a clean diet, low carb fads, whereas some simply lead a healthy lifestyle by obeying the rules of a religion. Leading a healthy and happy life entails many ...

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