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Author Archives: Staff Writer

11 Health Benefits of Honey

raw honey

All natural, with a host of health benefits, honey can truly be called a miracle food. It’s been used for centuries as a food, a medicine and for skin care. Honey’s super health powers are due to the multitude of nutrients it contains – carbohydrates, minerals, vitamins and amino acids. In addition, honey is antibacterial, anti-inflammatory and contains no fat, ...

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11 Health Benefits and Nutritional Facts About Beets

beetroot

Beets have been eaten for centuries in the countries around the Mediterranean. Originally people ate the tops, it was only in Roman times that the beet root became a recognised food. These days, most people equate beets with sugar – the often genetically modified sugar beet is the most common form cultivated. This is a pity because beets, in their ...

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12 Symptoms of Congestive Heart Failure

family-history-of-heart-disease

The term heart failure might sound frightening as though sudden death is imminent, however heart failure simply means the heart is unable to pump sufficient blood around the body to maintain the blood flow, keeping all the cells and organs satisfied. Since the organs have their jobs to perform, insufficient blood flow, the fuel for the cells, means the organs ...

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11 Healthy Dessert Ideas

New York Cheesecake with Chocolate and Strawberries

When you are on the lookout for healthy options for all the meals in your life, sometimes the hardest to change direction with is dessert. We all love dessert, from chocolate cakes to soft puddings. Before you start reaching for those premade desserts at the supermarket, there is something you need to know. There are countless options for whipping up ...

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11 Health Benefits of Vitamin E

Orange juice

If aging or damaged skin is becoming a major concern, adding vitamin E into your diet may be the solution to help prevent or even reverse many of the effects of cell deterioration. One of the primary theories behind why we succumb to aging is the prevalence of free radicals in our body. These molecules are uncharged and without an ...

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11 Natural Remedies for Back Pain

body-aches

Out of all muscle and joint pains out there, back pain is the most common. More often than not, lower back pain is the culprit when it comes to fairly active adults. Back pain is so common because your back is used with just about every activity you do. Even as you sit to read this article, your back is ...

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11 Symptoms of Anemia

Senior woman sitting outdoors with her adult daughter

Anemia is a disorder that affects millions around the world. Anemia is a somewhat tricky disorder to diagnose because symptoms depend on the type and maturity of the disorder. Some will experience symptoms caused by an iron deficiency. Others will experience general symptoms such as fatigue. Mild symptoms caused by anemia can easily be dismissed as something else. As a ...

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12 Symptoms of Grave’s Disease

sitting pensive tired woman working of notebook computer

Grave’s disease isn’t as scary as it sounds. In fact, Grave’s disease is fairly common and is known to be the most common thyroid problem. In many cases, it can cause hyperthyroidism, which is a condition that involves either an underactive or overactive thyroid. Grave’s disease and hyperthyroidism share many symptoms such as fatigue and insomnia. If you suspect you ...

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11 Natural Remedies for Psoriasis

soothes burned skin

If you’re reading this article, chances are, you know what psoriasis is. Psoriasis is that auto-immune disease that will cause inflammation in your skin. As a result, your skin becomes red, flaky, and even scaly. Nobody likes dealing with the irritation psoriasis can cause. The tricky part is, there is no official cure. For now, only home remedies and certain ...

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11 Symptoms of Hypothyroidism

Profile of a woman suffering head ache at home

If you’ve ever been to a doctor’s office, chances are, you’ve heard of hypothyroidism. Maybe it’s because you have had it before. In some cases, you are at risk for having it. No need to panic, hypothyroidism is very common, affecting more than 10% of the general population. That’s hundreds of millions! Since hypothyroidism is common, there are more cures ...

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