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Author Archives: Staff Writer

12 Symptoms of Mono

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Mono (mononucleosis) is a highly contagious disease that affects mainly children and young adults, although it can affect older adults too. Mono is most commonly caused by the Epstein-Barr virus, also known as herpes4. It is mainly spread by contact with saliva, giving rise to it often being called the ‘kissing disease’. The incubation period is four to six weeks ...

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12 Symptoms of Bronchitis


Bronchitis is the inflammation of the bronchial passages, the tubes that carry air to and from your lungs, causing their swelling and narrowing. It is caused by viral infection (cold and influenza viruses are the most common causes), or by chemical irritant (from smoking, industrial pollution and gastric acid reflux). Bronchitis is categorised as acute or chronic. Acute bronchitis is ...

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11 Health Benefits of Vitamin D

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Contrary to what its name indicates, vitamin D is not a regular vitamin but a steroid hormone that is primarily procured from sun exposure or supplementation. It offers a number of health benefits that include preventing a variety of chronic diseases that can often be life threatening. 1. Healthy bones Vitamin D has an integral part to play in calcium ...

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11 Health Benefits of Ginseng


Ginseng is an herb that is widely used for its medicinal and energy boosting properties. This is given the active ingredients in ginseng that have a chemical structure similar to that of human hormones. This enables ginseng to regulate hormonal activity in the body to some extent while also managing blood pressure, regulating insulin production, and increasing metabolism. Here are ...

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10 Natural Remedies for an Ear Infection


The presence of viruses or bacteria in the middle ear is the most common trigger for ear infections. These invasive agents may be found due to excess wax buildup in the ear, upper respiratory tract infections, or even certain types of food allergies. Typical symptoms include sleep disruptions, pain in the affected area, minor to severe headaches and fever. Symptoms ...

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11 Natural Remedies for Back Pain


Throughout your long and glorious life, there are times when you may feel or have felt aches and pains. Some of these aches and pains are more serious than others, but when the pain becomes intense, it can really inhibit daily life. One of the most commonly described reasons for generalized pain is in the back area, especially the low ...

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11 Common Symptoms of Mumps


There are a number of illnesses around that have been eradicated due to vaccinating and while it is a great way to help prevent a condition from attempting to harm the body, it is not always certain that the vaccination takes its proper effect. Mumps are a contagious condition in which vaccination can help to fight off any bodily harm. ...

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11 Symptoms of Hypothyroidism


The thyroid gland is an underrated organ in the body that plays a critical role in your health. It is a small gland located in the throat area and is vital for releasing a number of hormones in the blood to help maintain health. In contrast to many other organs and glands in the body, the thyroid can have some ...

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10 Symptoms of Mono


Mono is a harmful condition that affects the immune system and causes severe illness. Short for mononucleosis, mono is caused by the Epstein-Barr virus and can affect a wide range of individuals, most of whom are aged anywhere from 15 years to 24 years of age. While mono can harm anyone at any age, many young people get this condition ...

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10 Natural Ways to Stop Snoring


Getting a restful night of sleep is an important element of your life. Without proper sleep, the body is unable to effectively heal, grow new cells, and fight off infection. However, when you sleep, there is a chance that snoring may be causing you or your partner to lose out on the restful night that is needed for optimal performance ...

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