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Author Archives: Staff Writer

11 Healthy Dessert Ideas

New York Cheesecake with Chocolate and Strawberries

When you are on the lookout for healthy options for all the meals in your life, sometimes the hardest to change direction with is dessert. We all love dessert, from chocolate cakes to soft puddings. Before you start reaching for those premade desserts at the supermarket, there is something you need to know. There are countless options for whipping up ...

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11 Health Benefits of Vitamin E

Orange juice

If aging or damaged skin is becoming a major concern, adding vitamin E into your diet may be the solution to help prevent or even reverse many of the effects of cell deterioration. One of the primary theories behind why we succumb to aging is the prevalence of free radicals in our body. These molecules are uncharged and without an ...

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11 Natural Remedies for Back Pain


Out of all muscle and joint pains out there, back pain is the most common. More often than not, lower back pain is the culprit when it comes to fairly active adults. Back pain is so common because your back is used with just about every activity you do. Even as you sit to read this article, your back is ...

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11 Symptoms of Anemia

Senior woman sitting outdoors with her adult daughter

Anemia is a disorder that affects millions around the world. Anemia is a somewhat tricky disorder to diagnose because symptoms depend on the type and maturity of the disorder. Some will experience symptoms caused by an iron deficiency. Others will experience general symptoms such as fatigue. Mild symptoms caused by anemia can easily be dismissed as something else. As a ...

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12 Symptoms of Grave’s Disease

sitting pensive tired woman working of notebook computer

Grave’s disease isn’t as scary as it sounds. In fact, Grave’s disease is fairly common and is known to be the most common thyroid problem. In many cases, it can cause hyperthyroidism, which is a condition that involves either an underactive or overactive thyroid. Grave’s disease and hyperthyroidism share many symptoms such as fatigue and insomnia. If you suspect you ...

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11 Natural Remedies for Psoriasis

soothes burned skin

If you’re reading this article, chances are, you know what psoriasis is. Psoriasis is that auto-immune disease that will cause inflammation in your skin. As a result, your skin becomes red, flaky, and even scaly. Nobody likes dealing with the irritation psoriasis can cause. The tricky part is, there is no official cure. For now, only home remedies and certain ...

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11 Symptoms of Hypothyroidism

Profile of a woman suffering head ache at home

If you’ve ever been to a doctor’s office, chances are, you’ve heard of hypothyroidism. Maybe it’s because you have had it before. In some cases, you are at risk for having it. No need to panic, hypothyroidism is very common, affecting more than 10% of the general population. That’s hundreds of millions! Since hypothyroidism is common, there are more cures ...

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11 Triggers for a Migraine


If you have a pulse, chances are, you have experienced a headache or a migraine. There is no such thing as a pleasant migraine. Some of us get them once in awhile, and some get them frequently. Though migraines are simple on paper, it’s hard to identify what actually causes them. There are medications and remedies out there, but they ...

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12 Signs of a Thyroid Problem

Many of us don’t even know what a thyroid is, yet suffer the symptoms of it. You may not know what a thyroid is, but you have probably heard of hyperthyroidism, which affects millions of people around the world. Hyperthyroidism is one of the many problems you can get when you have a thyroid problem. What exactly is a thyroid? ...

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10 Symptoms of Bladder Cancer

Bladder cancer can be defined as a cell mutation in the urinary bladder. Your bladder contains multiple layers which are all a suspect for a tumor to spread. When bladder cancer starts, it infects the first layer. As it grows deeper and deeper, more layers are infected. The more layers that are infected, the harder bladder cancer is to treat. ...

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