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Diet & Nutrition

10 Health Benefits of Kale

kale salad

Growing a garden can be easier than ever if you grow the right produce. One of the easiest and healthiest things you can grow in your garden is kale. Known for being able to survive in colder temperatures, kale is a dark leafy vegetable that makes a fine addition in a salad, smoothie, or as a side dish to your ...

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12 Health Benefits of Bananas


Consuming ample fruits and vegetables is one of the most important things you can do for your health. After all, numerous health authorities recommend having at least five servings of fruits and vegetables daily in order to fulfill your healthy lifestyle. While each individual fruit and are good for health, it is important to mix up what you eat from ...

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11 Health Benefits of Yogurt

low fat yogurt

Dairy is an important part of our daily lives and it recommended that the body take adequate amounts every single day. One of the best options for dairy includes yogurt, which is one of the most common and well-known dairy products. Yogurt is made through the scientific process of fermentation of milk, which leaves a rich, creamy, and dense option ...

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12 Foods that Lower Cholesterol


Maintaining a healthy lifestyle is a challenge. After all, you work hard to eat small amounts of calories to avoid gaining weight, you eat a low-fat diet to protect your heart, and you avoid sugary treats to fight off diabetes, cancer, and heart disease. With all of the information you know about leading a healthy lifestyle, you may understand that ...

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11 Health Benefits of Quinoa


One of the most popular foods to hit media in recent years is Quinoa. Grown primarily in South America, quinoa is a highly potent super grain that offers numerous health benefits that you may not be aware of. While South America is the primary place of origin for this super grain, there are parts of the U.S. including Colorado, California, ...

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11 Health Benefits of Omega 3


There has been quite the craze on supplements and ingredients that are important and vital for health and omega 3s have been atop this list recently for many amazing reasons. Omega 3 compounds are derived from fish oils and are termed omega 3 due to how the structure of the fats are saturated on its fatty acid chain. For omega ...

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11 Healthy Dessert Ideas

New York Cheesecake with Chocolate and Strawberries

When you are on the lookout for healthy options for all the meals in your life, sometimes the hardest to change direction with is dessert. We all love dessert, from chocolate cakes to soft puddings. Before you start reaching for those premade desserts at the supermarket, there is something you need to know. There are countless options for whipping up ...

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15 Quick and Healthy Lunch Ideas

Enjoying dinner with friends.

Changing up the lunch routine is something you just have to do to keep yourself sane. By bringing in sandwiches each day life eventually starts to look even more bland and if you are looking to get into a new health kick yet don’t want sacrifice taste or lose out on enjoying some new and exciting lunches then these lunch ...

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12 Health Benefits and Nutritional Facts of Coconut Water

Coconut drink with pulp in glass on wooden table

When consumed in its natural form, coconut water is a nutrient-dense yet light beverage that has a number of health benefits to offer. It is a clear liquid which is tapped from the young, green coconut’s center and is full of salts, natural sugars and vitamins. The beverage is used not only to quench thirst but also as a health ...

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11 Health Benefits and Nutritional Facts of Chia Seeds

Chia seeds close up

Out of all the different types of seeds out there, chia seeds are among the most nutrient-packed. Not only are chia seeds packed with fiber, they also contain multiple essential nutrients such as Manganese, calcium, and phosphorus. On top of that, chia seeds are full of omega 3 fatty acids. Omega 3’s are vital when it comes to reducing inflammation ...

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