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Diet & Nutrition

11 Health Benefits of Quinoa


One of the most popular foods to hit media in recent years is Quinoa. Grown primarily in South America, quinoa is a highly potent super grain that offers numerous health benefits that you may not be aware of. While South America is the primary place of origin for this super grain, there are parts of the U.S. including Colorado, California, ...

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11 Health Benefits of Omega 3


There has been quite the craze on supplements and ingredients that are important and vital for health and omega 3s have been atop this list recently for many amazing reasons. Omega 3 compounds are derived from fish oils and are termed omega 3 due to how the structure of the fats are saturated on its fatty acid chain. For omega ...

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11 Healthy Dessert Ideas

New York Cheesecake with Chocolate and Strawberries

When you are on the lookout for healthy options for all the meals in your life, sometimes the hardest to change direction with is dessert. We all love dessert, from chocolate cakes to soft puddings. Before you start reaching for those premade desserts at the supermarket, there is something you need to know. There are countless options for whipping up ...

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15 Quick and Healthy Lunch Ideas

Enjoying dinner with friends.

Changing up the lunch routine is something you just have to do to keep yourself sane. By bringing in sandwiches each day life eventually starts to look even more bland and if you are looking to get into a new health kick yet don’t want sacrifice taste or lose out on enjoying some new and exciting lunches then these lunch ...

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12 Health Benefits and Nutritional Facts of Coconut Water

Coconut drink with pulp in glass on wooden table

When consumed in its natural form, coconut water is a nutrient-dense yet light beverage that has a number of health benefits to offer. It is a clear liquid which is tapped from the young, green coconut’s center and is full of salts, natural sugars and vitamins. The beverage is used not only to quench thirst but also as a health ...

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11 Health Benefits and Nutritional Facts of Chia Seeds

Chia seeds close up

Out of all the different types of seeds out there, chia seeds are among the most nutrient-packed. Not only are chia seeds packed with fiber, they also contain multiple essential nutrients such as Manganese, calcium, and phosphorus. On top of that, chia seeds are full of omega 3 fatty acids. Omega 3’s are vital when it comes to reducing inflammation ...

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15 Natural Remedies for Constipation


It could be argued that there is nothing worse than spending time in the bathroom, that uncomfortable feeling in your stomach and having nothing to show for it in the end. Constipation can affect just about anyone, at any age and can arise from a number of different causes. The most effective solution to constipation can be subtle changes in ...

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20 Foods High in Iron


Iron is much more than just a metal we use to construct things. This is a mineral that is found naturally in a wide range of foods, and which is absolutely essential for our body to remain healthy. Iron makes up a part of our haemoglobin, which is a protein necessary for the transportation of oxygen from our lungs and ...

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15 Foods High in Protein

Roasted lamb ribs with rosemary and garlic on grill pan on dark

Dietary protein is incredibly important. The protein is one of the basic building blocks of all life, and every single cell in your body uses it. A protein is made up of chains of amino acids, and if you don’t include enough of these in your diet, then your cells will have problems when repairing and regenerating. While it is ...

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15 Foods High in Potassium

hard clam, quahog

Potassium is essential in the human diet. It serves a number of functions, including building proteins and muscles, breaking down carbohydrates and maintaining body growth. This mineral can be found in lots of food sources, and without it your heart can be put in extreme danger. Potassium is in fact responsible for the electrical activity in your heart, meaning that ...

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