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Diet & Nutrition

Scientists Conclude This is The Best Diet To Live a Long, Healthy Life


The results from a number of recent, large-scale studies, have demonstrated that one particular type of diet is better than all others for reducing the risk of premature death, and lowering the incidence of many age-related diseases. Nutritionists and physicians for many years have been extolling the health benefits of what’s called a “Mediterranean-style Diet”. This diet is low in ...

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12 Most Dangerous Diets & Weight Loss Tips

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Diet and weight loss programs are a major part of a healthy lifestyle. With healthcare costs hitting all-time highs, it is important to find a lifestyle that promotes health, wellness, and vitality. Two of the most common areas involved with a healthy lifestyle are proper dieting and exercise. Many organizations and professionals recommend healthy eating to go along with proper ...

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