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Diet & Nutrition

12 Health Benefits and Nutritional Facts of Coconut Water

Coconut drink with pulp in glass on wooden table

When consumed in its natural form, coconut water is a nutrient-dense yet light beverage that has a number of health benefits to offer. It is a clear liquid which is tapped from the young, green coconut’s center and is full of salts, natural sugars and vitamins. The beverage is used not only to quench thirst but also as a health ...

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11 Health Benefits and Nutritional Facts of Chia Seeds

Chia seeds close up

Out of all the different types of seeds out there, chia seeds are among the most nutrient-packed. Not only are chia seeds packed with fiber, they also contain multiple essential nutrients such as Manganese, calcium, and phosphorus. On top of that, chia seeds are full of omega 3 fatty acids. Omega 3’s are vital when it comes to reducing inflammation ...

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15 Natural Remedies for Constipation


It could be argued that there is nothing worse than spending time in the bathroom, that uncomfortable feeling in your stomach and having nothing to show for it in the end. Constipation can affect just about anyone, at any age and can arise from a number of different causes. The most effective solution to constipation can be subtle changes in ...

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20 Foods High in Iron


Iron is much more than just a metal we use to construct things. This is a mineral that is found naturally in a wide range of foods, and which is absolutely essential for our body to remain healthy. Iron makes up a part of our haemoglobin, which is a protein necessary for the transportation of oxygen from our lungs and ...

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15 Foods High in Protein

Roasted lamb ribs with rosemary and garlic on grill pan on dark

Dietary protein is incredibly important. The protein is one of the basic building blocks of all life, and every single cell in your body uses it. A protein is made up of chains of amino acids, and if you don’t include enough of these in your diet, then your cells will have problems when repairing and regenerating. While it is ...

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15 Foods High in Potassium

hard clam, quahog

Potassium is essential in the human diet. It serves a number of functions, including building proteins and muscles, breaking down carbohydrates and maintaining body growth. This mineral can be found in lots of food sources, and without it your heart can be put in extreme danger. Potassium is in fact responsible for the electrical activity in your heart, meaning that ...

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15 Foods High in Fiber

Fresh white turnips

Dietary fiber is absolutely essential for good health and digestion. It not only allows your gut to absorb all the nutrients from your food, but it also helps prevent heart disease and blood pressure issues, as well as diabetes and even some cancers. Many people, however, don’t get anywhere near as much fiber as they need in their diets. Not ...

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Scientists Conclude This is The Best Diet To Live a Long, Healthy Life


The results from a number of recent, large-scale studies, have demonstrated that one particular type of diet is better than all others for reducing the risk of premature death, and lowering the incidence of many age-related diseases. Nutritionists and physicians for many years have been extolling the health benefits of what’s called a “Mediterranean-style Diet”. This diet is low in ...

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12 Most Dangerous Diets & Weight Loss Tips

more exercise

Diet and weight loss programs are a major part of a healthy lifestyle. With healthcare costs hitting all-time highs, it is important to find a lifestyle that promotes health, wellness, and vitality. Two of the most common areas involved with a healthy lifestyle are proper dieting and exercise. Many organizations and professionals recommend healthy eating to go along with proper ...

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