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12 Foods Low in Carbohydrates

Refined carbohydrates, such as white flour, white sugar and white rice, are quickly converted to glucose by the body and absorbed into the bloodstream. This causes a huge jump in blood sugar levels, endangering the health of the veins and capillaries since a high blood sugar level is highly corrosive. To counter this, and protect the veins and capillaries, the ...

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11 Health Benefits of Honey

All natural, with a host of health benefits, honey can truly be called a miracle food. It’s been used for centuries as a food, a medicine and for skin care. Honey’s super health powers are due to the multitude of nutrients it contains – carbohydrates, minerals, vitamins and amino acids. In addition, honey is antibacterial, anti-inflammatory and contains no fat, ...

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11 Health Benefits and Nutritional Facts About Beets

Beets have been eaten for centuries in the countries around the Mediterranean. Originally people ate the tops, it was only in Roman times that the beet root became a recognised food. These days, most people equate beets with sugar – the often genetically modified sugar beet is the most common form cultivated. This is a pity because beets, in their ...

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11 Health Benefits of Green Tea

Tea is the most consumed beverage in the world, trailing a close second to water. 78% of the tea consumed in all around the world is black while only 20% is green. All types of tea are brewed from the dried leaves of the Camellia sinensis bush. The different types of tea are determined by the levels of oxidation of ...

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11 Health Benefits of Vitamin D

Contrary to what its name indicates, vitamin D is not a regular vitamin but a steroid hormone that is primarily procured from sun exposure or supplementation. It offers a number of health benefits that include preventing a variety of chronic diseases that can often be life threatening. 1. Healthy bones Vitamin D has an integral part to play in calcium ...

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11 Health Benefits of Ginseng

Ginseng is an herb that is widely used for its medicinal and energy boosting properties. This is given the active ingredients in ginseng that have a chemical structure similar to that of human hormones. This enables ginseng to regulate hormonal activity in the body to some extent while also managing blood pressure, regulating insulin production, and increasing metabolism. Here are ...

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18 Food Tips for Vegetarians (and Vegans)

Going vegan or vegetarian? It can be pretty tough adapting to this new lifestyle, though once you get into the swing of it, the lifestyle change boasts a number of benefits. You’ll feel healthier, enjoy a new, slimmer figure and know that you’re not relying on the meat and dairy industry any more. Whether you’re still figuring out how to ...

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10 Foods That Cause Gout

Gout is a kind of inflammatory arthritis that is brought on by the build-up of too much uric acid in the body. This accumulation creates crystal deposits of the uric acid in the joints which can be very painful. Gout attacks typically last for about one week with the majority of sufferers experiencing multiple attacks every year. While the symptoms ...

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10 Foods High in Sodium

According to all the health authorities, Americans eat too much sodium (salt). The CDC estimates that the average person consumes about 3400mg of salt a day, more than double the recommended amount for most people. The recommended daily intake is 2300mg per day, but for people suffering from hypertension it is 1500mg. A diet high in salt increases blood pressure, ...

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12 Foods High In Magnesium

Magnesium is a mineral present in many foods and is nature’s own calcium channel blocker. A high calcium intake without adequate magnesium supplementation could heighten the possibility of calcification in the arteries, kidney stones and cardiovascular complications. However, sufficient magnesium in the body permits arteries and veins to remain relaxed and helps improve the flow of blood. In general, foods ...

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