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11 Health Benefits of Ginger

ginger tea

The effects of ginger have been widely documented and put to use since ancient times. With many benefits and practical uses, ginger has been a favourite home remedy for centuries. Ginger contains a wealth of nutrients and bioactive compounds which have been linked to providing relief to a number of health issues and symptoms as well as promoting general wellbeing ...

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11 Health Benefits of Flaxseeds

Whole and crushed flax seeds in ladles

Flaxseeds are believed to have been around for over 6000 years. It was cultivated as early as 3000 BC in Babylon. Its health benefits have been well known ever since that by the 8th century King Charlemagne passed laws requiring his members of his court and all his subjects to consume it. Flaxseeds are small, brown, tan or golden-colored seeds. ...

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10 Health Benefits and Nutritional Facts About Beets


Beets enjoy a well-known reputation for being a root vegetable that offers a number of health and nutritional benefits. In fact, it is not only the red beet root part that yields therapeutic effects but the greens are also among the healthiest part of the plant. For people looking to include healthier options in their diet, beets are an ideal ...

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11 Diverticulosis Foods to Avoid

Red Hot Peppers

Diverticulosis is a pretty common condition where the intestinal cells become enlarged and inflamed. Often times, this condition is caused by excessive stress, smoking, and a poor diet. While it is a common condition among many adults, it actually can be a condition that can go unnoticed if there are not severe symptoms. Some of the more severe symptoms of ...

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15 Healthy Breakfast Foods

A glass jar in a blue wooden table overfilled with granola

After a good night’s sleep, when the body has concentrated all its energy and resources on repairing and renewing all the different cells, it needs food to provide the nutrients required to generate energy for the day’s activities. Breakfast is the most important meal of the day. There’s a lot of truth in the old saying “Breakfast like a king, ...

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15 Foods High in Vitamin K

organic salad

Vitamin K is best known as the ‘blood clotting’ vitamin, but it does far more than that. It plays an important role in keeping the digestive system healthy. Vitamin K also helps convert glucose to glycogen, which promotes liver health. It is necessary for the production of osteocalin, which is a protein in bone tissue that assists in calcium uptake ...

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11 Healthiest Foods

leafy greens

Whether you are looking to start losing some weight, improving overall health or bringing in some much needed vitamins and minerals back into your diet, healthy foods can often be subjective and in many cases down to personal opinion. Healthier foods in your diet can not only see you gaining the results you want to achieve, they can also go ...

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15 Foods High in Calcium

Seaweed Salad

Calcium is by far one of the most well-known minerals when it comes to food. Why is that? Perhaps it’s because calcium plays a huge role in a balanced healthy diet. Calcium is important for the strength and growth of your bones and teeth. Calcium is commonly found in dairy products, but you don’t have to rely on cheese and ...

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15 Health Benefits of Cinnamon

Cinnamon sticks  and  turmeric on wooden

When you think of spices, you probably think of how much tastier your food is going to be. Taste is always a valuable benefit, but certain spices can be so much more. Cinnamon is one of those spices. Cinnamon’s high fiber count can help with digestion and constipation. Cinnamon also contains many beneficial vitamins and antioxidants which can increase overall ...

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11 Foods High in Vitamin D

leafy greens

Vitamin D is an essential vitamin for not only stronger bones and healthier muscles but also improving one’s overall health. While the sun is many people’s best natural source for vitamin D, exposure to the harmful rays can increase the risk of cancer. Older people overtime absorb less vitamin D through the sun and this is where it becomes essential ...

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