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11 Anti-Inflammatory Foods


Inflammation can arise in many forms throughout the body, some being quite harmless others causing serious discomfort. While not a condition on its own, inflammation can be a symptom of many conditions or causes such as anything from frostbite to more serious diseases such as some types of cancer. Inflammation is a response the body uses to protect cells from ...

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20 Foods That Can Damage Your DNA

trans fatty acids

You might not realize it, but your food affects your DNA and the aging process. Protecting your DNA and genetic damage is incredibly important if you want to remain healthy and enjoy a long life. DNA damage can cause a whole host of diseases and speed up the aging process, meaning it’s important to know which foods could be causing ...

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20 Health Benefits of Coconut Oil

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Coconut oil is quickly becoming one of the most popular trends in the health world, providing people with an alternative to normal cooking oils as well as skin care products. It’s an edible substance that is packed full of nutrients and vitamins, and which is used for everything from cleaning hair to rejuvenating drink skin. The oil is extracted from ...

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15 Health Benefits of Magnesium

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Dietary magnesium is easily forgotten about. This is a nutrient that is absolutely necessary for a wide range of bodily functions, and now many throughout the Western world are suffering from magnesium deficiencies. There is no real reason, however, that somebody should suffer from such a deficiency. There are many different sources of magnesium, spanning vegetables, grains and nuts. Most ...

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15 Benefits of Turmeric


Turmeric is a spice with a peppery flavour and a mild smell. It’s orange in color and is often used to turn food an orangey red. It’s also an extremely popular ingredient in curries, not just because of its flavour, but because it’s known to be extremely healthy and great as a remedy to lots of illnesses. The spice has ...

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15 Benefits of Apple Cider Vinegar

Apple cider vinegar is a kind of vinegar that is made from apples. It has a pale orange/yellow color, and it’s used regularly in cooking, but many people also use it as a preservative. The vinegar is great for making chutneys and marinades, but many people dislike it for its bitter taste. The cause of this bitter taste is the ...

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30 Common Foods That Can Poison You

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We sometimes take for granted that all the food we buy at the supermarket or order in a restaurant are safe to eat. And 99.9% of the time, we’re right. There are however, quite a number of commonly eaten foods that can make us extremely ill, or even cause death. Certain foods that are normally safe and healthy can be ...

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13 Foods That Cleanse Your Liver


The liver is an incredibly hard-working organ that is often forgotten about. It’s of course important to eat well for the sake of your heart, and to avoid smoking for the sake of your lungs, but your liver needs help, too. Despite being able to regenerate damaged parts of itself, the liver needs as much help as possible from the ...

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11 Poisonous Drinks We Commonly Consume


Shopping in the store is something we do week after week so that we can eat, drink, and enjoy our day. The store commonly markets and sells healthy products to its consumers in order to provide a safe and high quality product. However, not everything sold in the store is safe to eat and in fact, there are probably a ...

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Top 15 Restaurant Food Poisoning Outbreaks of All-Time

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Food poisoning outbreaks are a major problem around the nation and when a particular outbreak sets in, it can affect a large population in a hurry. Fortunately, the media is quick to report food poisoning outbreaks when they arrive and many people only consume small amounts as a result. Food poisoning can come from a wide range of products including ...

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