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12 Home Remedies for a Cold Sore

dry mouth

Cold sores, also called fever sores, are small sores that appear on the lips. They start out as a small red swelling, like a pimple, and grow into a blister-like sore that later breaks open, leaking a clear fluid. A scab then forms, but as it dries it often repeatedly cracks and bleeds, causing pain and discomfort. They can be ...

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10 Health Benefits of Practicing Yoga

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When it comes to living an active and healthy lifestyle, there are many ways that people swear by in order to have the “best” of this or that. Some individuals swear by a clean diet, low carb fads, whereas some simply lead a healthy lifestyle by obeying the rules of a religion. Leading a healthy and happy life entails many ...

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11 Health Benefits of Vitamin E

Orange juice

If aging or damaged skin is becoming a major concern, adding vitamin E into your diet may be the solution to help prevent or even reverse many of the effects of cell deterioration. One of the primary theories behind why we succumb to aging is the prevalence of free radicals in our body. These molecules are uncharged and without an ...

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11 Natural Remedies for Back Pain

body-aches

Out of all muscle and joint pains out there, back pain is the most common. More often than not, lower back pain is the culprit when it comes to fairly active adults. Back pain is so common because your back is used with just about every activity you do. Even as you sit to read this article, your back is ...

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11 Natural Remedies for Psoriasis

soothes burned skin

If you’re reading this article, chances are, you know what psoriasis is. Psoriasis is that auto-immune disease that will cause inflammation in your skin. As a result, your skin becomes red, flaky, and even scaly. Nobody likes dealing with the irritation psoriasis can cause. The tricky part is, there is no official cure. For now, only home remedies and certain ...

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11 Natural Remedies for Hiccups

dry mouth

Hiccups, or synchronous diaphragmatic flutter (SDF), is the involuntary contraction of the muscles that separates the chest from the abdomen (also known as the diaphragm) and may continue for several minutes. The sound of the hiccup is produced by the diaphragm contraction that causes the air to be breathed in quickly followed by the sudden closure of the vocal cords. ...

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11 Home Remedies for a Cough

coughing

The sudden repetitively occurring reflex that clears the throat of any contaminant is called a cough. It helps eject contaminants such as mucus, fluids, or foreign particles from the throat. The cough reflex contains three steps: first is the inhalation, followed by the forced exhalation against a closed glottis (the part of the larynx consisting of the vocal cords and ...

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10 Natural Remedies for an Ear Infection

ear-pain

The presence of viruses or bacteria in the middle ear is the most common trigger for ear infections. These invasive agents may be found due to excess wax buildup in the ear, upper respiratory tract infections, or even certain types of food allergies. Typical symptoms include sleep disruptions, pain in the affected area, minor to severe headaches and fever. Symptoms ...

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11 Natural Remedies for Back Pain

sedentary

Throughout your long and glorious life, there are times when you may feel or have felt aches and pains. Some of these aches and pains are more serious than others, but when the pain becomes intense, it can really inhibit daily life. One of the most commonly described reasons for generalized pain is in the back area, especially the low ...

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10 Natural Ways to Stop Snoring

snoring

Getting a restful night of sleep is an important element of your life. Without proper sleep, the body is unable to effectively heal, grow new cells, and fight off infection. However, when you sleep, there is a chance that snoring may be causing you or your partner to lose out on the restful night that is needed for optimal performance ...

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