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11 Health Benefits of Vitamin E

If aging or damaged skin is becoming a major concern, adding vitamin E into your diet may be the solution to help prevent or even reverse many of the effects of cell deterioration. One of the primary theories behind why we succumb to aging is the prevalence of free radicals in our body. These molecules are uncharged and without an ...

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11 Natural Remedies for Back Pain

Out of all muscle and joint pains out there, back pain is the most common. More often than not, lower back pain is the culprit when it comes to fairly active adults. Back pain is so common because your back is used with just about every activity you do. Even as you sit to read this article, your back is ...

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11 Natural Remedies for Psoriasis

If you’re reading this article, chances are, you know what psoriasis is. Psoriasis is that auto-immune disease that will cause inflammation in your skin. As a result, your skin becomes red, flaky, and even scaly. Nobody likes dealing with the irritation psoriasis can cause. The tricky part is, there is no official cure. For now, only home remedies and certain ...

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11 Natural Remedies for Hiccups

Hiccups, or synchronous diaphragmatic flutter (SDF), is the involuntary contraction of the muscles that separates the chest from the abdomen (also known as the diaphragm) and may continue for several minutes. The sound of the hiccup is produced by the diaphragm contraction that causes the air to be breathed in quickly followed by the sudden closure of the vocal cords. ...

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11 Home Remedies for a Cough

The sudden repetitively occurring reflex that clears the throat of any contaminant is called a cough. It helps eject contaminants such as mucus, fluids, or foreign particles from the throat. The cough reflex contains three steps: first is the inhalation, followed by the forced exhalation against a closed glottis (the part of the larynx consisting of the vocal cords and ...

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10 Natural Remedies for an Ear Infection

The presence of viruses or bacteria in the middle ear is the most common trigger for ear infections. These invasive agents may be found due to excess wax buildup in the ear, upper respiratory tract infections, or even certain types of food allergies. Typical symptoms include sleep disruptions, pain in the affected area, minor to severe headaches and fever. Symptoms ...

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11 Natural Remedies for Back Pain

Throughout your long and glorious life, there are times when you may feel or have felt aches and pains. Some of these aches and pains are more serious than others, but when the pain becomes intense, it can really inhibit daily life. One of the most commonly described reasons for generalized pain is in the back area, especially the low ...

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10 Natural Ways to Stop Snoring

Getting a restful night of sleep is an important element of your life. Without proper sleep, the body is unable to effectively heal, grow new cells, and fight off infection. However, when you sleep, there is a chance that snoring may be causing you or your partner to lose out on the restful night that is needed for optimal performance ...

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10 Natural Ways to Cure Hiccups

There are many interesting things that the body does in order to communicate what is going on. For example, hiccups are a natural thing the body does to communicate that more air is needed in the body, or that you ate or drank too quickly. Hiccups are defined as a fierce contraction of the diaphragm, which causes a quick, repetitive ...

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11 Home Remedies for Toothaches

Your teeth play an important role in your life. For one, your teeth are necessary so that you can enjoy meals and eat food. Second, your teeth play a huge role in your appearance, which can be an important factor in many ways. With proper care, your teeth shine bright and look amazing, but when they are sore due to ...

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