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15 Health Benefits of Vitamin B12

Family Enjoying Meal At Home Together

Vitamin B12, or cobalamin, is a very important member of the B family of vitamins. As all B vitamins are water soluble, meaning that the body cannot store them for later use, it is essential to get it from your diet on a daily basis. Although the recommended daily value for adults is only 2.4mcg (micrograms), studies have indicated that ...

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11 Natural Remedies for Halitosis

Green cilantro on a wooden boards

Approximately 25-35% of the population suffers from Halitosis at some point in their lives. Mainly affecting adults, the condition is more commonly known as bad breath. While bad breath can arise due to a number of conditions, the most common cause is simply an overabundance of bacteria in the mouth, mainly the tongue, which can release foul smelling gases and ...

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7 Ways to Prevent the Zika Virus

Using Bug Spray

You may have heard about the Zika Virus that is spreading around. If you haven’t, we’re not surprised since there is little documentation due to how new it is. The Zika Virus is a disease that is commonly spread through mosquitos that carry the virus. The symptoms range from joint pain to a rash. Though the virus is commonly spread ...

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Heartburn Symptoms, Causes, Risk Factors, Treatments, and Natural Remedies

Asian man has a Heart attack symptoms while eating

If you have ever experienced a burning sensation in the chest shortly after eating, you are one of the many people who suffer from heartburn. Heartburn is generally caused by gastric reflux occurring where acid in the stomach is splashed up into the esophagus and in some cases up the throat. Heartburn can be commonly mistaken for a heart attack ...

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Vertigo Symptoms, Causes, Risk Factors, Treatments, and Natural Remedies

sick young woman having ear pain

If you have ever experienced the sensation that the world is moving around you yet you are staying perfectly still, you are one of the many people who suffer from vertigo. Vertigo, the most common type of dizziness, with dizziness affecting 20-40% of people at some point in their life, vertigo can recur in 7.5 to 10% suffers. Vertigo can ...

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11 Health Benefits of Aloe Vera

aloe vera background

When you think of a plant that has been picked from the fresh garden of nature, you think healthy. While not all plants from nature are necessarily healthy, many are proven to give significant health benefits. Aloe vera is among those healthy plants, and one of the more powerful for treating several health conditions. This versatile plant-based solution is used ...

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6 Little Known Obamacare Benefits You Should Take Advantage of Now!


The Patient Protection and Affordable Care Act, commonly referred to as Obamacare, was signed into law to increase the access to affordable, quality health insurance, and to reduce overall healthcare spending. There are some well-known benefits associated with Obamacare, like extending the length of time young people can remain on their parent’s coverage until 26, and making it illegal to ...

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10 Common But Dangerous Drug Interactions


When taking multiple medications, people rarely think about how those drugs will interact with each other. Research has shown that nearly 70% of Americans regularly use prescription drugs, with over half taking two prescription drugs at once. Drug interactions, the effects of two separate medications entering the body or bloodstream simultaneously, can range from mild drowsiness, to kidney failure and ...

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6 Cheap, Effective Alternatives To Sleeping Pills


Insomnia – the inability to fall asleep – is something that affects everyone at one time or another. Lack of sleep is associated with many health issues including a weakened immune system, poor memory, problem with motor skills, increased appetite and depression. Many prescription medications (examples include Ambien, Lunesta, Sonata and Restoril) are available help you sleep, but they don’t ...

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Your Income and Your Hometown Determine How Long You’ll Live


A recently completed study, published in the Journal of The American Medical Association, shows that two simple factors have a much bigger impact on a person’s lifespan than previously believed. For most Americans, longevity is directly affected by their income and the town where they live. The study found that across the country, the richer people are, the longer they ...

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