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11 Great Calf Exercises You Can Do At Home or In the Gym

Flex your legs; if they bear resemblance to the legion of leg-starved bros in America, your calves are in need of some major makeover, a complete overhaul. Believe it or not, it is a code red pandemic. Since your calf muscles are insanely obstinate when it comes to growing or toning, people get exasperated and give up. A predilection to ...

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11 Ab Exercises That Burn Belly Fat

It seems that for some people, no matter how hard they toil at the machines and despite the muscle mass they labor to put on, one problematic area of the body seems too obstinate to tone up- their bellies! It can be really exasperating to deplete hours working up covetable abs, only for them to remain shrouded behind the unflattering ...

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9 Health Benefits of Walking Everyday

Though there are myriad workouts that one can do, there are just as many excuses! Swimming; can’t bear getting wet. Running? Painful cramps in your sides. Spin class? Such a headache. Pilates? Wallet breaking! Walking? Can you think of one reason why not? Finally we have found a workout completely devoid of downsides. According to ample scientific research, walking properly ...

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11 Signs You’re Not Drinking Enough Water

Water is necessary for life. We wouldn’t be here without it, and we wouldn’t continue living if we stopped drinking it. Despite this, so many of us still don’t drink enough water, meaning our body might be getting nutrients in terms of food, but will become dehydrated to the point that it cannot function as efficiently as it should, or ...

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12 Shocking Ways Coconut Oil Can Change Your Life

Coconut oil is becoming immensely popular at the moment, but that doesn’t mean it’s just a ‘fad’. In fact, coconut oil is a seriously nutritional, natural substance that has some amazing health benefits. Take a look at these 12 shocking ways that coconut oil can change your life, improve your life and help you stay looking effortlessly beautiful. 1. It ...

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12 Amazing Celebrity Health Secrets

Celebrities might not be trained doctors or medical professionals, but that doesn’t mean they don’t have some good ideas on how to keep healthy. Remember that celebrities will typically have the money available to afford special dieticians and health professionals who help them keep in shape and looking good. If you’d like to improve your health and you want to ...

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14 Things Body Odor Says About Your Health

The body emits a lot of fluids and gases, so naturally it’s going to create odors too. We also emit our own unique odors which is something the animal kingdom has relied upon for thousands, if not millions, of years. But what can these odors say about you? These days, body odor is considered a bad thing, given that we ...

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12 Benefits of Apple Cider Vinegar

Apple cider vinegar can be bought from health stores and most supermarkets, and it’s something you should definitely consider using as a health product. It’s a vinegar made from apple cider or apple must, and it can be used in lots of recipes, as a salad dressing, vinaigrette or preservative. This kind of vinegar has become increasingly popular in recent ...

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11 Amazing Remedies for Acid Reflux

Acid reflux is something that some people experience on an occasional basis, and others experience on a regular basis. It happens when the acid in the stomach moves too far up, causing a great deal of pain in many circumstances, as well as a burning sensation in the chest. This is caused by the acid literally burning the tissue that ...

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