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11 Health Benefits and Nutritional Facts About Beets

11. Improve Stamina and Performance

More and more athletes are discovering the performance boosting properties of beets. Beets are a great source of complex carbohydrates, which are the energy fuel of the body, needed for all physical performance. Beets also contain nitrates that help improve blood flow by dilating the blood vessels, allowing more oxygen bearing blood to get to the muscles when they need it most. Researchers also found improved oxygen uptake in subjects who drank beet juice. One study showed that cyclists who drank beet juice could pedal 15% harder in a time trial compared to those who didn’t get beet juice.