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11 Health Benefits and Nutritional Facts About Beets

4. Reduce the Risk of Strokes

Eating beets increases your levels of potassium, a deficiency of which has been linked to increased risk of strokes. Potassium, along with the nitrates in beet, is a vasodilator, meaning that it helps to relax and dilate the blood vessels. This allows freer flow of blood to the brain, lowering blood pressure and reducing the chances of clots forming in the blood vessels, the cause of strokes. In addition, beets contain Vitamin C and flavonoids, which play an essential role in strengthening capillary walls, further reducing the risk of strokes.