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11 Health Benefits and Nutritional Facts About Beets

6. Reduce Overall Inflammation

Chronic inflammation, which plays a major role in metabolic syndrome, is recognized as a precursor of chronic diseases. According to the World Health Organization, these are the leading cause of deaths annually. Beets help to reduce inflammation in a number of ways. They are a good source of betaine, which helps to protect cells, proteins and enzymes from environmental stress which causes inflammation. In addition, beets contain vitamins C and E, selenium, omega-3 and betalains, all excellent antioxidants that help to protect the cells from the ravages of free radicals, reducing overall inflammation.