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11 Health Benefits and Nutritional Facts About Beets

7. Detoxify and Improve Liver Health

Your liver plays a vital role in cleansing the blood from impurities and toxins. Approximately 3 pints of blood pass through the liver every minute, so an unhealthy liver can have major health implications for your body. Beets have traditionally been used to detoxify and cleanse the liver. Medical science is now confirming the benefits of eating beets to promote liver health. Beets contain betaine, an amino acid that helps to prevent and reduce the accumulation of fat in the liver, a major cause of liver malfunction. Beets also increase the body’s production of glutathione, required by the liver to neutralize toxins and detoxify the blood.