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11 Health Benefits and Nutritional Facts About Beets

8. Protect Against Cancer

Beets contain powerful phytonutrients that can help to prevent and even slow certain cancers. The bright red color of beets is due to pigments called betacyanins, which researchers have found to be effective in preventing skin, lung, colon, pancreatic, breast and colon cancers. The betacyanins help to protect cells from mutations caused by nitrites and nitrates, commonly used to preserve foods, especially meats. It has also been shown to slow tumour development and growth in various animal tests. In addition, the powerful antioxidant compounds in beets help to protect cells from free radical damage that can lead to cancer.