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12 Health Benefits of Apple Cider Vinegar

Strong heart attack

Apple cider vinegar can be bought from health stores and most supermarkets, and it’s something you should definitely consider using as a health product. It’s a vinegar made from apple cider or apple must, and it can be used in lots of recipes, as a salad dressing, vinaigrette or preservative.

This kind of vinegar has become increasingly popular in recent years as a result of the numerous health benefits it has been found to have, making it something every health enthusiast should consider keeping in their cupboards. It might have a sour taste, but many people really enjoy it, and it could be used as a part of a meal or a tonic to help keep your body in good shape.

Want to find out more? Take a look at these 12 important health benefits that apple cider could offer you.

1. It helps ease heartburn

Struggle with indigestion and heartburn? Apple cider vinegar can work wonders in reducing the pain and discomfort caused by this – even though it doesn’t seem to make sense. Sure, vinegar is an acid, and it makes little initial sense to try and treat a stomach acid with more acid, but hear this out!

Research has suggested that the acidic levels of vinegar help even out the levels in the stomach, and keep it down where it should be, and not reaching up and burning your insides.

So for release, take just a teaspoon of apple cider vinegar and follow it by a glass of water, and you’ll soon start feeling the relief.