3. It keeps your lymph nodes health
A lymph node is an organ in the body that is part of the lymphatic system. These are found throughout the body, including the stomach and the armpits. Their function is to release a kind of white blood cell, a lymphocyte, which circulates regularly through the blood stream. And, apple cider vinegar can help these lymph nodes continue spreading these white blood cells through the body.
This kind of vinegar is able to help break up mucus in the body and clean out the lymph nodes, which are connected to allergies and infections. When the vinegar helps reduce this mucus, it reduces the effect of allergic reactions. In turn, by reducing this mucus build up, it also helps reduce the chance of developing a sinus infection.