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12 Foods that Lower Cholesterol


Maintaining a healthy lifestyle is a challenge. After all, you work hard to eat small amounts of calories to avoid gaining weight, you eat a low-fat diet to protect your heart, and you avoid sugary treats to fight off diabetes, cancer, and heart disease. With all of the information you know about leading a healthy lifestyle, you may understand that cholesterol can be a damaging element of what you eat. Cholesterol consists of fatty substances that have some benefits for health, but overall are risky for health. There are many foods that taste great and are low in calories, but these same foods may be loaded with cholesterol that can increase your risk of coronary artery disease or stroke. Let’s take a look at 12 foods that can lower your cholesterol levels so that you can continue enjoying your healthy lifestyle.

1. Avocados.

So your friends have told you to avoid eating avocados because they are high in fats and cholesterol. You look up the nutrition facts of an avocado and you see that this is really the case. However, what many people don’t understand is that avocados are loaded with the good variety of cholesterol, known as omega-3 fatty acids. These are the good kinds of cholesterol that you should enjoy in order to help decrease the amount of bad cholesterol you have in your system. While it seems a little off that having more cholesterol can lower your cholesterol, just understand that consuming avocados helps to protect your heart from the bad varieties. Consider having half an avocado or a small avocado for best results and consider having some as a midday snack.