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12 Foods that Lower Cholesterol

Olive oil

10. Olive Oil.

This is one of the most common products you can use daily without even noticing and the best part is olive oil is one of the most protective foods for your heart. Olive oil is loaded with high amounts of monounsaturated fats, which provide ample omega-3 fatty acids. The best way to have more olive oil in your daily diet is to cook and prepare your meals with it. Some recipes utilize certain vegetable oils, but consider making the switch to cold-pressed olive oil to help reduce your cholesterol levels. For best results, consider having two tablespoons daily to help reduce the bad cholesterol in your body and replace it with good cholesterol.