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12 Foods that Lower Cholesterol

Whole and crushed flax seeds in ladles

11. Flaxseeds.

These are technically considered a nut and they can be mashed into oil, which can help to deliver the health benefits much faster than eating them. Flaxseed oil is one of the best options for your cholesterol levels since they are high in fiber and compounds that fight off inflammation. Similar to avocados and olive oil, flaxseeds deliver high amounts of the good cholesterol that cleanses your body and eliminates the bad cholesterol. Consider sprinkling flaxseed on your salad, blended in your granola bar, or in your cereal as part of a healthy option to start the day. In addition, consider using flaxseed oil as part of your cooking preparation to gain cholesterol-reducing benefits.