A not so well known secret for reducing your cholesterol total is to incorporate more fresh cinnamon to your daily diet. This potent spice can be used in many recipes, but it can also go well in lattes and hot chocolates. Sprinkle a bit onto your next beverage to help out your cholesterol levels, but how much is enough to get the benefits you need? For starters, any amount is better than none, but a teaspoon daily can help to reduce your bad cholesterol. Add it to your porridge, oatmeal, or even added with a little water to help reduce your cholesterol levels.